Traditional therapy focuses on insight and understanding. We focus on feeling and transformation. Most of my clients have done years of talk therapy before finding me. They understand their patterns—they just couldn't change them. We work at the level of the nervous system, not just the mind. That's where trauma lives, and that's where healing happens.

We work in thirteen-week cycles, and most clients feel significant shifts well before the first one ends. Compare that to years of talk therapy. Whether you do one cycle or three depends on what you're carrying and what you want. What I won't do is stretch a cycle thin across a year — the momentum is part of what makes it work.

You're not broken. You're carrying intelligent patterns that once kept you safe but now keep you stuck. Every client I've worked with felt "too broken" at some point. That feeling is part of the pattern we'll transform. I've been where you are—frozen, numb, convinced I'd never be free. I found my way out. And I can guide you through yours.

You'll feel uncomfortable emotions, yes. But not in the overwhelming way you fear. We'll help your nervous system learn it's safe to feel, at a pace you can handle. The willingness to feel uncomfortable is what creates transformation. And you'll be supported through every step of the process.

Absolutely. Some of my clients have done or are doing therapy, have a meditation practice, or work with plant medicine.

Our work often catalyzes these other practices and modalities—deepening them, clarifying their purpose, helping you get more from them. Some clients find they naturally evolve how they use these modalities. Others discover they're ready to complete certain practices or work with different practitioners. The integration we do together makes everything else more effective and clear.

Most of my clients feel this way at first. You've learned to trust your mind—it's been your primary intelligence, your control strategy. And your mind IS intelligent. It's gotten you far.

But when the mind dominates all your other forms of intelligence—your body's wisdom, your intuition, your emotional knowing—it actually becomes pretty limited. It's like trying to navigate the world with only one sense.

The leap we'll make together is learning to trust your full intelligence: mind AND body, thinking AND feeling, analysis AND intuition. Yes, that will feel unfamiliar at first. But here's what you'll discover: when all your intelligences work together, you become infinitely wiser than when your mind operates alone.

I'll guide you through every step of it.

We'll talk about it on your session, once you've actually felt the work and can judge whether it's worth it. What I can tell you now: this is a meaningful commitment of time and money, payable in instalments. If the money is the hard part, tell me, we might find a way. I'd rather know early than have you stretch into something that adds stress to your healing.

Your slot is held for you for the whole cycle, which is part of what makes the work possible. Two reschedules are available within the thirteen weeks. Sessions cancelled with less than 48 hours' notice count as used. Showing up is part of the work. Life happens, and there's room for it, but this work goes deepest when it stays held.